Tbk fitness pdf

To produce these harmful oils, one first has to acquire one of the impossible to obtain oils mentioned above, and then heat that oil up at high temperatures in the presence of a metal catalyst. You get the point. Fish liver oil, while potentially obtainable, would become rancid very fast in the absence of refrigeration. You might be able to press some oil out of plump olives, and you could obtain a small amount of coconut oil with some effort. These would be unrefined, unlike most of the oils available in the supermarket, and would be relatively stable.

However, even if you obtained these oils, you would probably not be using them for frying, especially deep frying, which requires large vats and a lot of difficult-to-obtain oil. Human beings who have lived as hunter-gatherers, subsisting on meat, fish, fruit, berries, leaves, roots, nuts, and seeds, and have avoided dairy products, oils, grains and cereals, sweeteners, and most legumes and tubers, seldom, if ever, acquired any of the diseases that are our top killers.

However, when these hunter-gatherers become "Westernized" and adopt our unhealthy diets, they develop the same ailments that afflict us. There are two basic questions to ask in order to determine whether a food is optimal for good health:. If the answer to both of the questions is yes, it is healthy. This does NOT mean that you have to eat the food raw — just that you could eat it raw and extract all of the nutrients from it without any ill effects. However, I advise you to cook all meat, poultry, fish, and eggs because of the potential for bacterial contamination.

In nature, if you just slaughtered any healthy animal, bird, or fish, bacterial contamination would not be an issue, and you would be able to eat and properly digest raw meat. However, we get our meat after it has been lying around and handled many times in its journey from the slaughterhouse to our kitchen table, and thus cooking it is important.

Most of us today follow a diet containing a large amount of food which is not readily available in nature, and that must be highly processed to become edible. Our bodies were not made to handle such foods, and thus we suffer by dying of heart attacks, strokes, cancer, and complications from diabetes and osteoporosis. Smoking and other tobacco abuse, infectious agents such as viruses, fungi and bacteria, genetic defects, and environmental pollution are well known contributors as well.

And obviously, your genes play a role — some people will live to despite smoking cigarettes, while others might suffer a heart attack in their 40s. What I am saying is that diet contributes a significant amount, and by following a healthy, natural, hu. The TBK Fitness Program will help you lose weight, build muscle, and obtain excellent health without any exercise equipment, nutritional supplements, gym memberships or any other expenses or gimmicks of any kind.

You will learn how to achieve perfect fitness through a healthy, natural hunter-gatherer type diet along with a comprehensive exercise program with over 60 different bodyweight exercises of varying difficulty targeting all of the muscles in the body. Also included is a detailed discussion of nutrition and heart disease, cancer, diabetes, osteoporosis, and obesity based on the latest scientific research, information on stress management and preventive medicine, recommendations on vitamin and supplement use, tips on how to make your fitness program succeed where others have failed, tips on food shopping and preparation, sample meals, and much, much more.

He has been exploring different diets and exercise programs since , and currently provides fitness and nutrition information through his website www. Tamir lives in New York with his wife and daughter. Katz, M. Introduction The basic premise of the TBK Diet is that many of the diseases that plague humanity — such as heart disease, certain cancers, diabetes, obesity, and certain autoimmune disorders result from following an unnatural diet. There are two basic questions to ask in order to determine whether a food is optimal for good health: Would the food in question be available to me if I was stuck out in nature with nothing but a few simple tools e.

Can I eat the food in question in its raw, unaltered, unprocessed form, extracting the nutrients from it without becoming ill? Formats Softcover. Book Details. Language : English. Format : Softcover. Dimensions : 6x9. Page Count : ISBN : Format : E-Book. Dimensions : E-Book. About the Book. About the Author. Add Review. Ratings Please Enter Rating. Published: Jul Downloads: Pages: Inside this ebook, you will discover the topics about the biochemistry of fitness and health, exercise and health, how effective is fitness to health View Details Free-ebooks.

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