Tunturi f35 owners manual

Fasten the pedal bands first into the retainer at the device. Thread the band through the pedal loop and push the band opening into the projection in the pedal. Fasten the pedal bands to the pedal outside. Push the band through the locking buckle and the.

The length of the band can be adjusted with the locking buckle. Attach the seat to the seat support: tighten the locking nuts in opposite directions. Please note that you can adjust both seat inclination and the distance of the seat from the handlebar. Once the distance and inclination are set how you want, tighten the locking nuts carefully. Plug the socket end of the transformer cord into the connector, just above the rear support in the centre of the frame, and the other end into the wall socket.

Make sure the power cord does not run underneath the device. To prevent damage to the cord, we recommend you tie it to the protector next to the connector.

Do not use extension wires when connecting the device to the power source. Unplug from outlet when not in use, and before carrying out any maintenance or repair procedures. Excessive heating can occur and cause fire, electric shock, or injury to persons. Behind the console of F35 there is a battery case. The cycle can be used with. If the device is used solely with batteries, please note that the servo brakes exhaust the batteries rather quickly.

Hence, we recommend the use of electricity as the main power source. NOTE: The clock in the console uses always batteries, even when the device is not connected to any power source. Otherwise the clock would reset to zero. The seat height should be set so that the middle part of the foot reaches the pedal with the leg almost straight and the pedal at its lowest point. To raise or lower the seat, turn the locking knob one counterclockwise.

Pull the locking knob out so that the seat tube can be moved freely up and down. When the height is right, let go of the knob. The seat locks into place. Tighten the locking knob clockwise. The scale on the seat tube helps you to find the seat height you have found suits you best.

Always make sure that the locking knob is fastened properly before starting to exercise. To adjust the horizontal seat position forward and back, loosen the locking screws under the seat. You can also adjust inclination from here. Always make sure that the locking screws under the seat are properly fastened before starting to exercise. You can change the seat for another by unscrewing the locking screw.

The design of the handlebar allows you to exercise either in an upright position or with the upper body leaning forward. Remember, however, always to keep your back straight. The scale above the knob 1- 8 helps you find and reset a suitable resistance.

Working out using an exercise cycle is excellent aerobic exercise, the principle being that the exercise should be suitably light, but of long duration. The ability of the body to burn fat as a fuel is directly dependent on its oxygen uptake capacity. Aerobic exercise should above all be pleasant. You should perspire, but you should not get out of breath during the workout. You must, for example, be able to speak and not just pant while pedalling. You should exercise at least three times a week, 30 minutes at a time, to.

Maintaining this level requires a few exercise sessions each week. Once the basic condition has been reached, it is easily improved, simply by increasing the number of exercise sessions. Exercise is always rewarding for weight loss, because it is the only way of increasing the energy spent by the body. This is why it is always worthwhile to combine regular exercise with a healthy diet.

A dieter should exercise daily - at first 30 minutes or less at a time, gradually increasing the daily workout time to one hour.

You should start slowly at a low pedalling speed and low resistance, because for an overweight person strenuous exercise may subject the heart and circulatory system to excessive strain. Exercise efficiency can be measured by monitoring the pulse.

The pulse meter helps you monitor your pulse easily during exercise, and thus to ensure that the exercise is sufficiently effective but not overstrenuous. Pulse measurement is based on the monitoring of peripheral circulation. The handgrip sensors in the handlebars take a pulse measurement when the user is touching both sensors simultaneously.

Pulse measurement requires that the skin is constantly touching the sensors and that the skin is slightly moist. The console has a heart rate receiver compatible with equipment, so you can also use uncoded heart rate belts for heart rate measurement. The most reliable heart rate measurement is achieved with a telemetric device, in which the electrodes of the transmitter fastened to the chest transmit the pulses rom the heart to the console by means of an electromagnetic field.

If you are fitted with a pacemaker, please consult a physician before using a wireless heart rate monitor. If you want to measure your heart rate this way during your workout, moisten the grooved electrodes on the transmitter belt with saliva or. Fasten the transmitter just below the chest with the elastic belt, firmly enough so that the electrodes remain in contact with the skin while exercising, but not so tight that normal breathing is prevented. If you wear the transmitter and belt over a light shirt, moisten the shirt slightly at the points where the electrodes touch the shirt.

The transmitter automatically transmits the heart rate reading to the console up to a distance of about 1 m. If the electrode surfaces are not moist, the heartrate reading will not appear on the display.

If the electrodes are dry, they must be moistened again. Allow the electrodes warm up properly to. If there are several telemetric heart rate measurement devices next to each other, the distance between them should be at least 1.

Similarly, if there is only one receiver and several transmitters in use, only one person with a transmitter should be within transmission range. The transmitter is switched to an active state only when it is being used for measurement. Sweat and other moisture can, however, keep the transmitter in an active state and waste battery energy.

Therefore it is important to dry the electrodes carefully after use. When selecting training attire, please note that some fibers used in clothes e. Please note that a mobile phone, television and other electrical appliances form an electromagnetic field around them, which will cause problems in heart rate measurement.

First find your maximum heart rate i. These are average values and the maximum varies from person to person. The maximum heart-rate diminishes on average by one point per year. If you belong to a risk group, ask a doctor to measure your maximum heart rate for you. We have defined three different heart-rate zones to help you with targeted training. Three sessions a week of at least a half-hour each is recommended. Perfect for improving and maintaining fitness.

Even reasonable effort develops the heart and lungs effectively, training for a minimum of 30 minutes at least three times a week. To improve your condition still further, increase either frequency or effort, but not both at the same time!

Exercise at this level suits only the fittest and presupposes long-endurance workouts. Zeroing the exercising values, ending the exercise and return into main display. The symbol of a heart blinks simultaneously with your own heart rate during the exercise. The arrow signs show if the heart rate exceeds or surpasses the set values.

The chosen exercise value shows in large numbers in the middle of the console; other values are shown in the upper row displays. If the heart rate is measured during the exercise, the display shows the profile of the heart rate formed during the exercise. The console is turned on by pressing any key.

It the device has not been used for five minuts, it automatically switches itself to main display. Select the desired measuring unit with the switch behind the console.

Set the clock in the console Clock as follows: In main display, press both of the arrow keys simultaneously for three seconds. The clock is shown in the main number display. Set the right time using the arrow keys; switch from hours to minutes and back to main display by pressing the SET key.

You can start exercising by setting goal values. Press the SET key after which you can set the goal values. Switch to the following step by pressing the SET key. Press the SET key to switch to setting the heart rate a lower limit. The display shows a heart and an arrow downwards. If your heart rate exceeds these limits, the limit value in question blinks in the display. Start pedalling and adjust the resistance if necessary during the exercise. The program information stays in the console memory for five minutes.

If you have set a goal value, the console gives a signal and the displayed value starts blinking after the goal has been reached. In a Target HR —exercise you will set the desired heart rate; during the exercise the cycle sees to that this heart rate will be sustained independent of how fast you work. Set the desired constant heart rate for the exercise by pressing SET.

Switch to the following stepi by pressing SET. Switch back to setting the exercise durationt by pressing the SET key. Start pedalling and adjust the heart rate level if necessary during the exercise. All of the profiles are so called constant crank moment profiles, i. All of the preprogrammed profiles are 20 minutes in duration. Start pedalling. Schakel bij het verplaatsen van F35 altijd eerst de elektriciteit uit en neem de stekker uit het stopcontact. Ga achter het apparaat staan.

Si vede che tieni alla tua forma fisica. Nella Tunturi troverai il tuo partner ideale. Alta tecnologia, sicurezza e stimolo per sempre migliori prestazioni sono le sue caratteristiche. F della resistenza in posizione 8. Inserire il cavetto del freno, che fuoriesce dal manubrio, nella forcella della parte superiore del collegamento del cavetto del telaio.

Page 46 Per proteggere la spina, consigliamo di avvolgere il cavetto attorno al supporto che protegge la presa. Come riferimenti rifarsi alla scaletta graduata posta sopra la manopola. Controllare ogni tanto che tutte le viti e i bulloni siano stretti. Non usare solventi. Mettetevi dietro la bici. Alzate la bici in modo che appoggi solo sulla ruota posteriore e spostate la bici dove volete. Page 53 kg. De este modo el aparato puede Page 59 3. Puede iniciar el ejercicio estableciendo un valor objetivo para el ejercicio.

Kontrollera att kabeln inte hamnar under redskapet! I modellen F35 finns det ett ytterligare OBS! Ruuvaa vaijerit kiinni toisiinsa. Tarkista, ettei virtajohto ole laitteen alla! Page 77 1. SET Tavoitearvojen valinta 2. Voit aloittaa harjoituksen asettamalla tavoitearvoja harjoitukselle. Tarkista kuitenkin aika ajoin kaikkien kiinnitysruuvien ja muttereiden kireys.

This manual is also suitable for: F Print page 1 Print document 86 pages. The magnetic brake is. Loosen the 6 fastening screws in the top of the meter. Carefully lift the top, cut the ribbon over the batteries and remove the old batteries. Place the new batteries 3 x 1. Carefully lift the top and turn it so that the wire joint is exposed. Detach the joint by pressing the lever towards the wire and pull the wire connector out.

Be careful not to let the wire drop inside the tube. If the bottom of the meter is damaged, remove it by unscrewing the 2 fastening screws at the bottom. Defective parts should be sent to your Tunturi dealer. Ensure that the meter wire is securely locked in place when replacing the top of the interface by gently pulling on the joint.

Despite continuous quality control, defects and malfunctions caused by individual components may occur in the equipment. If the equipment does not function properly during use, contact your Tunturi dealer immediately. Always give the model and serial number of your equipment. The location of the serial number sticker is shown on the inside cover. Please also state the nature of the problem, conditions of use and purchase date. If you require spare parts for your equipment, please contact your dealer with the model, equipment serial no.

There is a spare part list at the back of this manual. Use only components and parts mentioned in the spare part list.

This product therefore carries the CE label. To avoid catching cold, do not exercise in a draughty place. Do not let the interface come into contact with water.

The instructions must be followed carefully in the assembly, use and maintenance of your equipment. The warranty does not cover damage due to negligence of the assembly, adjustment and maintenance instructions described herein. Veuillez conserver ce guide, il contient les renseignements dont vous aurez besoin, maintenant et plus tard, pour bien utiliser et entretenir votre appareil.

Protections plastiques pour le pied avant 2. Welcome to ManualMachine. We have sent a verification link to to complete your registration. Log In Sign Up. Forgot password? Enter your email address and check your inbox. Please check your email for further instructions. Enter a new password. Tunturi E 2 User Manual Download for 1. Frame 2. Rear support 3. Plastic covers for front support 2 4. Ear sensor 6. To raise or lower the seat: First turn the locking knob one turn counter-clockwise, then pull the locking knob outwards, so that the seat tube can be moved freely up and down.

Once the height is right, let go of the knob and the seat locks into place. If there are problems in pulse measurement: :: The display shows - - instead of the heart rate.